About CBT Therapist in Austin

Finding a CBT Therapist in Austin: A Step Toward Clarity

You hate uncertainty. And yet, here you are, faced with the uncertainty of finding a CBT therapist in Austin. Because you prefer to avoid uncertainty, you’ve done your research and want to make an informed decision.

This page will tell you more about me and how I work. I also offer a free consultation where you can hear my voice, discuss what therapy might look like for your situation, and confidently decide what’s best for you.

You’re certain about one thing: the anxiety, pain, and insomnia can’t continue controlling your life. You need something effective and proven to help—because talking alone simply isn’t enough.

Who I Am as an Austin CBT Therapist: Science-Based and Creative Approaches

I’m not here to just let you talk about your problems. Instead, I integrate science, data, and creativity to help you find relief and resolution.

As a CBT-oriented therapist, my approach combines knowledge of the mind with action to create real, lasting change. I use structured, planful, and data-driven methods, but I’m also flexible and adaptable if a free-flowing approach better meets your specific needs.

With a Master’s Degree in Social Work from Texas State University-San Marcos (2007), I bring unique expertise when you’re looking for a CBT therapist in Austin. My specialized training includes treating sleep issues (insomnia, nightmares, circadian rhythm disorders, hypersomnia), PTSD, OCD, RODBT, and chronic pain.

Prior to my private practice, I gained valuable experience in a hospital setting.

A CBT Therapist in Austin Who Values Independence and Structured Therapy

Beyond my professional qualifications, I value independence, efficiency, and learning. Most of my therapy approaches are designed to help you become self-sufficient. My goal is for you to eventually rely on your own tools and coping strategies, without needing ongoing intervention.

I also value structure. Many of the therapies I offer are manualized and evidence-based, providing a predictable and effective approach. I use standardized scales and structured clinical interviews to guide our work.

Personal Interests: More Than Just a CBT Therapist in Austin

When I’m not working with clients, you’ll find me enjoying musical theater, watching The Golden Girls, or listening to 90s alternative rock. Raised by teacher parents who instilled a love for reading and learning, I’m a lifelong student at heart—and this passion for learning informs my approach to therapy.

Contact Me for a Free Phone Consultation with a CBT Therapist in Austin

I’ll make the process as smooth as possible. We’ll spend 15 minutes on the phone where I’ll explain how I can help—or refer you to someone else if I’m not the right fit. My practice is 100% online, providing therapy for all residents of Texas, including those in the Austin area.

Ready to take the next step? Contact me here to schedule your free 15-minute phone consultation.

Online Therapy with a CBT Therapist in Austin: Accessible to All Texans

Although I’m based in Austin, I offer online therapy sessions for anyone in Texas. My practice allows you to get the support you need no matter where in the state you live.

Frequently Asked Questions About CBT in Austin

Still have questions? Check out the FAQ section for more information on what to expect in our sessions.