Let's Start by Understanding What's Going On
Most people don't contact me the first time they have trouble sleeping. Usually they've spent months—or years—trying to figure it out on their own.
By the time they reach out, they've often tried advice from friends, articles online, medications, supplements, podcasts, and every sleep tip they could find.
Reaching out isn't the beginning of the effort. It's usually what people do after they've already put in an incredible amount of effort on their own.
You might be questioning whether any of this can actually work or whether it will just be one more disappointment. That's fair.
I can't promise specific results, but I can promise that the recommendations I make are grounded in the best available research, established treatment guidelines, and the evidence-based practices of Behavioral Sleep Medicine.
We're not guessing. We're choosing treatments because they have been carefully studied and shown to help people with the kinds of sleep problems we're treating.
Ready to take the next step?
If it feels like we'd be a good fit, here's how to get in touch.
I am accepting new clients and can generally get people in within a week.
Contact Jessica
jessicafink@jessicafinktherapy.com
Or complete the form below.
Telehealth in Texas
What to expect from here:
You’ll complete the contact form below. I’ll respond with an email with possible dates and times for a free consultation. I’ll call you at the time we decide on. During the consultation, we'll discuss your goals, determine whether my services are a good fit, and talk about treatment options. I’ll fill you in on what working with me will look like. If you decide to keep moving forward, we’ll schedule the first appointment while on the phone. I use a HIPAA-compliant version of Google Meet for all sessions.
My practice primarily focuses on behavioral sleep medicine. I also work with a limited number of clients seeking Pain Reprocessing Therapy, Radically Open DBT, and ERP for OCD.
Complete the form below and I'll usually respond within one business day.