Insomnia Treatment in Austin
CBT-I for Chronic Insomnia
Struggling with Chronic Insomnia? Find Effective Insomnia Treatment in Austin.
You feel hopeless and helpless about your sleep.
You’ve always done everything right. By the book. You’re professionally successful and have overcome difficult things, so why can’t you figure out how to do something as simple as sleep? You’re applying the same skills and approach that have helped you succeed elsewhere but getting nowhere.
The Frustration of Unhelpful Sleep Advice
Everyone is full of advice.
Meditate for 20 minutes. Take a hot shower. Drink decaf tea. You’d probably stand on your head, clap three times, and sing the birthday song if it would get you to sleep.
Insomnia got you feeling like this during the day? How is it that you can be so tired but not be able to sleep? Reach out today to schedule a consultation for insomnia treatment in Austin.
The advice isn’t helpful.
You ask the good sleepers in your life what they do to sleep and you get a profoundly unsatisfying answer. They just…uh…sleep? And yet here you are, doing 100 different things perfectly and you’re the one that can’t get relief while they sleep like champs. Maybe your doctor has suggested sleep hygiene and given you a list. So you tried all of the sleep hygiene tips and guess what? Nothing improved.
Why Good Sleepers Can’t Tell You How They Did It
One of the most frustrating parts of insomnia is that good sleepers are terrible at explaining how they sleep. Again, ask them what they do and they'll often shrug and say, "I don't know. I just sleep." That's because sleep isn’t something you do. It’s about not doing so you can sleep. CBT-I helps you get out of your own way to allow sleep to happen naturally.
Insomnia has taken over your life.
You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for help from someone who truly understands.
There is a better way! Get treatment for insomnia in Austin
Get the sleep you so badly want and need! Reach out today to schedule a free consultation with a sleep specialist in Austin.
Hi! I’m Jessica and I’m a sleep specialist in Austin who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say they are getting to sleep faster, staying asleep longer, and feel much more functional during the day.
Insomnia takes on a life of its own
Many people assume insomnia will disappear once the original stressor improves. Sometimes it does. But insomnia can also become a self-sustaining problem. Over time, people understandably start changing their behavior around sleep—spending more time in bed, trying harder to sleep, worrying about the consequences of poor sleep—and these patterns can unintentionally keep insomnia going. CBT-I is designed to address those factors directly.
Why CBT for Insomnia is Different from Sleep Hygiene
CBT for Insomnia is not sleep hygiene.
Sleep hygiene is good preventive care but is insufficient if you have chronic insomnia. Many (if not most) of those I see have tried sleep hygiene, didn’t see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase your sleep drive, stabilize the timing of sleep and wakefulness, and lower the anxiety that might be interfering with your sleep.
What to Expect from a Insomnia Treatment in Austin
CBT-I is typically 6-8 sessions and highly structured. We’ll start with an interview to get a picture of your unique situation, then work on education, implement new ideas, and make sure we have a plan for after we’re done.
Click here for information about my outcomes.
Jessica Fink, LCSW-S, insomnia therapist in Austin
Ready to Start Insomnia Treatment in Austin?
Are you tired of obsessing about sleep while not actually getting any? Contact me today to schedule a 15 minute consultation. We’ll discuss your needs and see if I am the right sleep specialist in Austin for you!
Frequently Asked Questions About Insomnia Treatment in Austin
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Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based treatment designed specifically for chronic insomnia. Rather than focusing only on sleep hygiene or relaxation, CBT-I addresses the thoughts, behaviors, and patterns that can keep insomnia going over time.
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Sleep hygiene can be helpful for supporting healthy sleep, but it is not considered a treatment for chronic insomnia. Many people with insomnia have already tried improving their sleep habits without significant improvement. CBT-I goes beyond sleep hygiene by targeting the factors that maintain insomnia.
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Many people who seek CBT-I have already tried supplements, medications, meditation, relaxation techniques, and sleep hygiene recommendations. Insomnia often persists because the factors maintaining it have not been fully addressed. Treatment begins with understanding what's contributing to your sleep difficulties and developing a plan tailored to your situation.
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Not necessarily. Some people choose to continue using sleep medication, while others are interested in reducing or discontinuing it. Any medication changes should be discussed with the prescribing provider. CBT-I can be effective whether or not someone is taking sleep medication.
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CBT-I is typically a short-term treatment. The exact length depends on your sleep history, goals, and individual circumstances, but many people begin noticing changes within the first several weeks of treatment.
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Sleep problems often begin during periods of stress, illness, pain, anxiety, or other life challenges. However, insomnia can sometimes continue long after the original trigger has improved. That's one reason insomnia often benefits from targeted treatment rather than assuming it will resolve on its own.
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Yes. CBT-I has been shown to help many people with long-standing insomnia. In fact, some of the people who benefit most are those who have struggled with sleep difficulties for years and feel like they've already tried everything.
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100%. Insomnia is a learned behavior that has become a habit. Habits are changeable through changing behaviors.