Seniors are especially prone to sleep issues. Biological transitions, like the advancing of the circadian rhythm, and social transitions, like retirement, set the stage for disrupted sleep. Reach out today to talk to a sleep specialist in Austin with experience meeting the sleep needs of older adults.

Some people find they sleep better if they flip around and out their head at the foot of the bed. Why does this work? An Austin sleep specialist explains more.

Plenty of folks who can’t sleep turn to melatonin. Most people think of it as a sleep aid but they generally don’t find it effective for insomnia. An Austin sleep therapist break it down.